Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that plays an essential role in numerous bodily functions. It is naturally found in foods such as leafy green vegetables such as kale or fruits, and nuts, and can also be taken as a dietary supplement.

• Promotes collagen production: Folic acid is involved in the production of collagen, a protein that gives skin its strength and elasticity. By supporting collagen production, folic acid may help to improve skin firmness and reduce the appearance of fine lines and wrinkles.

• Enhances skin cell regeneration: Folic acid is also involved in the process of cell division, which is essential for the renewal and repair of skin cells. By promoting healthy cell regeneration, folic acid may help to improve skin texture and reduce the appearance of blemishes and scars.

• Improves skin hydration: Folic acid is a water-soluble vitamin that helps to maintain the skin's natural moisture barrier. This can help to prevent dryness and flakiness, leaving the skin looking and feeling hydrated.

• Protects against environmental stressors: Folic acid has antioxidant properties, which means it can help to neutralize harmful free radicals that can damage the skin and contribute to premature aging.

• Reduces hyperpigmentation: Folic acid may also help to reduce the appearance of dark spots and hyperpigmentation by inhibiting the production of melanin, the pigment responsible for skin color.

Overall, folic acid is an important nutrient that can support overall skin health and contribute to a more youthful, radiant complexion.