Glutathione is a tripeptide molecule composed of the amino acids cysteine, glycine, and glutamate. It is a powerful antioxidant that plays a crucial role in protecting cells from oxidative damage and maintaining overall cellular health. Glutathione is naturally produced by the body, and also found in some foods, particularly in fresh fruits and vegetables such as avocado, asparagus, spinach, and broccoli.

• Antioxidant: Glutathione is a potent antioxidant that helps to protect cells from oxidative damage caused by free radicals, which can lead to aging and various diseases.

• Detoxification: Glutathione plays a critical role in the body's detoxification process, helping to remove harmful toxins and chemicals from your skin.

• Immune system support: Glutathione is important for a healthy immune system, as it helps to protect immune cells from damage and supports their function.

• Skin lightening: Glutathione has been shown to have skin-lightening effects by inhibiting the production of melanin, which can help to reduce the appearance of dark spots and hyperpigmentation.

• Reduced inflammation: Glutathione has been shown to have anti-inflammatory effects, which can help to reduce inflammation and promote overall health.

Overall, glutathione is a highly beneficial molecule for promoting overall health and wellness, and is an important ingredient in many supplements and skincare products.