Manganese is an essential trace mineral that is found naturally in many foods and the environment. It is a key component in several important enzymes and plays a critical role in a range of bodily functions. Pineapple, pecans, brown rice, mussels, spinach, sweet potato, and black tea are among the highest sources of manganese in foods.

• Promotes healthy skin: Manganese is essential for healthy skin, as it is involved in the production of collagen, a protein that helps to keep the skin firm and elastic. It also helps to promote skin cell turnover, which can lead to a brighter, more youthful complexion.

• Combats oxidative stress: Manganese is a powerful antioxidant that helps to neutralize harmful free radicals in the body. When applied topically to the skin, it can help to protect against oxidative stress, which can lead to premature aging and other skin damage.

• Improves wound healing: Manganese is also involved in the process of wound healing, as it helps to support the growth of new tissue and blood vessels. When applied topically, manganese can help to speed up the healing of minor cuts, scrapes, and other skin injuries.

Overall, manganese is an important mineral that can provide a range of benefits for the skin. It is commonly found in skincare products, including serums, creams, and masks. When used regularly, manganese can help to promote healthy, youthful-looking skin, while also protecting against damage from free radicals and other environmental stressors.