Niacin, also known as vitamin B3, is a water-soluble vitamin that is essential for overall health and well-being. It plays a key role in converting food into energy, as well as in the function of the nervous system, digestive system, and skin. Chicken, tuna, turkey, peanuts, mushrooms, liver, and sunflower seeds are among the highest sources of vitamin B3 (niacin) in foods.

• Skin health: Niacin is an important ingredient in many skincare products due to its ability to improve the appearance of the skin. It can help to reduce fine lines, wrinkles, and hyperpigmentation, as well as improve skin texture and tone.

• Anti-inflammatory: Niacin has anti-inflammatory properties that can help to soothe and calm irritated or inflamed skin.

• Moisturizing: Niacin can help to improve skin hydration and moisture levels, making it beneficial for dry or dehydrated skin.

• Acne treatment: Niacin can help to regulate oil production in the skin, making it useful for treating acne-prone skin.

• Anti-aging: Niacin is believed to have anti-aging properties that can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.

• Overall health: Niacin is an essential nutrient that plays a key role in overall health and well-being. It can help to lower cholesterol levels, improve circulation, and support the function of the nervous system.

Overall, niacin is a versatile ingredient that can be beneficial for a wide range of skin types and concerns. Its anti-inflammatory, moisturizing, and anti-aging properties make it a popular choice for use in skincare products, while its essential role in overall health and well-being make it an important nutrient to include in the diet.