Probiotics are live microorganisms, often referred to as "friendly" or "good" bacteria, that when consumed in adequate amounts, provide health benefits to the host. They are found in various foods and dietary supplements, and can help support the natural balance of microorganisms in the gut and other areas of the body.

• Balancing the Skin Microbiome: Probiotics can help to maintain a healthy balance of bacteria on the skin's surface, which can help to prevent the growth of harmful bacteria that can lead to issues like acne and inflammation.

• Strengthening the Skin Barrier: Probiotics can help to strengthen the skin barrier, which is the outermost layer of skin that protects against external stressors like pollution and UV radiation.

• Boosting Hydration: Probiotics can help to boost skin hydration levels, which is essential for maintaining healthy, plump-looking skin.

• Reducing Inflammation: Probiotics can help to reduce inflammation in the skin, making them an excellent choice for those with sensitive or acne-prone skin.

Overall, incorporating probiotics into your skincare routine can help to improve the overall health and appearance of your skin by promoting a healthy skin microbiome, strengthening the skin barrier, and boosting hydration levels.