Selenium is a trace mineral that is essential for healthy skin. It is found in soil, water, and some foods; Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high amounts of selenium. It is also commonly used in skincare products due to its ability to protect the skin from damage and promote overall skin health.

• Protects the skin from damage: Selenium is a powerful antioxidant that helps to protect the skin from damage caused by free radicals and environmental stressors such as pollution and UV radiation. This can help to prevent premature aging and reduce the risk of skin cancer.

• Promotes healthy skin: Selenium plays an important role in the production of glutathione, a natural antioxidant that helps to protect and repair the skin. It also helps to regulate the production of sebum, which can help to prevent acne and other skin issues.

• Reduces inflammation: Selenium has anti-inflammatory properties that can help to reduce inflammation in the skin, making it a beneficial ingredient for those with sensitive or irritated skin.

• Supports collagen production: Selenium is essential for the production of collagen, a protein that helps to keep the skin firm and elastic. By supporting collagen production, selenium can help to improve skin tone and texture, and reduce the appearance of fine lines and wrinkles.

Overall, selenium is an important mineral for healthy skin. It can be found in a variety of foods, supplements, and skincare products. When used regularly, selenium can help to protect the skin from damage, reduce inflammation, and promote overall skin health.